For Mothers who are one year, three years, or even eight or more years postpartum!

Postpartum Core Resilience Challenge

Close the Gap, Stop the Leaking, and Pick Up Your Toddler,

Without Your Back Going Out - in 12 Weeks From Your Living Room

Postpartum Core Resilience Program

Diastasis Recti & Core Restoration Program

A progressive diastasis recti and core restoration protocol built by a Doctor of Physical Therapy who has rebuilt hundreds of postpartum cores, including her own.

Five workouts a week, 15-30 minutes each, in the Back In Stride PT app, on whatever schedule your kids actually allow.

Who This Challenge is For

Diastasis Recti

This is for YOU if your CORE IS BULGING and you have virtually no waist anymore.
This is for YOU if you STILL LOOK PREGNANT a year after having your child.
This is for YOU if you've done a thousand V ups and YOUR GAP HASN'T CLOSED an inch.
This is for you if you have no idea what "CONNECTING TO YOUR CORE" even means anymore.

Back Pain

This is for you if YOUR BACK GOES OUT just picking up your toddler.
This is for you if YOU'VE SEEN THREE DIFFERENT PROVIDERS and nobody could actually fix it.
This is for you if YOU HOLD YOUR BREATH every time you lift something heavy.
This is for you if YOU'RE SCARED TO DEADLIFT for fear of a sciatica flare up.

Pelvic Floor Dysfunction

This is for you if YOU SNEEZE AND YOU LEAK.
This is for you if JUMPING ON THE TRAMPOLINE with your kids is off the table.
This is for you if YOU LEAK ON A RUN and just... pretend it didn't happen.
This is for you if YOU STILL PEE YOURSELF A LITTLE when putting the KEY IN THE DOOR.

Why 12 Weeks?

12 weeks isn't a marketing number. It's the window I use with my own 1:1 patients to see real, lasting closure — now built into a program you can do from home, on your own schedule, for a fraction of the cost of clinical care.

Most core programs are built around a workout schedule. This one is built around a healing timeline — because diastasis recti doesn't close on a content calendar, it closes when your tissue, your breath, and your movement patterns are retrained together, in the right order.

Pricing

Choose your plan

Program Market Value: $~~397~~

Offered currently for just $147

🌿 Monthly $59/month Full access to the program, cancel anytime. Best if you want to try it before committing to the full protocol.

💛 The 12-Week Healing Plan — Most Popular 3 payments of $49 Upfront ($147 total — save $30) This is the clinically-designed window your body actually needs to rebuild core function and close the gap for good. Best if you're ready to commit to real healing, not a quick fix.

FAQ

"Why not just do the monthly plan?" You can! But most women who see real closure stay for the full 12 weeks — so the healing plan is priced to reward the commitment that actually gets results.

"Is it suitable for women who have had a c-section?" Yes, it is appropriate for those who have had either a c-section or a vaginal birth.

"What if I need more than 12 weeks?" Totally normal — many bodies do. You can continue month to month after your 12 weeks at no extra commitment.

"Is there a money back guarantee?" You can cancel within 7 days of beginning the challenge by emailing us at [email protected]. However, we cannot offer a money back guarantee as all investments after 7 days are final. Results are not typical unless you follow through on completing the program.

Monthly

Try it before you commit

$59 / month

Full program access, 5x/week workouts
Cancel anytime, no lock-in
Progress tracking in-app

Try It Month to Month